Go ahead and get you some
What do you know you need right now?
Just let your heart and guts answer that real quick.
What do they say?
Alone time
A fucking break
New friends
A massage, like, weekly
Coaching/therapy
Actual meals
More/better help and support
?
Whatever came up, how bout you don't talk yourself out of it.
How bout you don't spend a drop of energy telling yourself how Really You're Fine It's Fine Really.
How bout you run a little experiment, where you stop resisting and just go get what you need, and see what happens?
I think you'll see what my clients and I see:
the more generous we are with ourselves, the more generous we can be with alllll the others.
And the easier it is to be our favorite selves.
love,
Natalie